Sacred Sound: Connect & Inspire - with Angela Robb


Prana Play: The Flow of Yoga Energy - with Belinda Blackburn


Slowing Down, Reconnecting Within - with Erika Newberry


Coming Home - with Claire Heywood


How Change Works: Awareness as Action - with Antonia Pont


Nourish the Heart: A Restorative Retreat - with Jaye Hayes


Finding Peace thru Yoga and Meditation - with Belinda Blackburn


Finding Your Natural Wisdom Through Yoga - with Lucy Broome


Deep Rest, Deep Renewal - with Claire Heywood


Sacred Sound: Connect & Inspire - with Angela Robb


Wellness at Every Level - with Antonia Pont


Igniting Your Inner Vitality - with Erika Newberry


Release Stress, Embrace Rest - with Belinda Blackburn


Rest, Release, Receive: A Restorative Retreat - with Jaye Hayes


Practising Joy and Resilience - with Antonia Pont


Embracing opposites, finding harmony - with Lucy Broome

The retreats are held at Clearview Retreat, a residential retreat centre ninety minutes north of Melbourne in the King Parrot Valley in central Victoria. Clearview Retreat backs onto the Tallarook forest and ranges, with immense views 100 kilometres across to Mount Buller and other spectacular mountain ranges.

10-12 February 2017 (2-day retreat)


17-19 February 2017 (2-day retreat)


24-26 February 2017 (2-day retreat)


31 Mar-2 April 2017 (2-day retreat)


13-18 April 2017 (5-day retreat)


28-30 April 2017 (2-day retreat)


12-14 May 2017 (2-day retreat)


19-21 May 2017 (2-day retreat)


23-25 June 2017 (2-day retreat)


18-20 August 2017 (2-day retreat)


25-27 August 2017 (2-day retreat)


1-3 Sept 2017 (2-day retreat)


20-22 October 2017 (2-day retreat)


27-29 October 2017 (2-day retreat)


3-6 November 2017 (3-day retreat)


17-19 Nov 2017 (2-day retreat)

This is a range of workshops to expand and deepen our understanding of yoga. In a class situation we often only get to practice postures, yet yoga has an insightful, practical and fascinating body of knowledge regarding the workings of the mind and the soul, as relevant today as it was 4,000 years ago.


Each Weekend Mountain Yoga Retreat involves yoga classes, relaxation, meditation, some periods of silence, and guided walks. The structure of each workshop is the same, but different themes are focussed on each weekend.

Home-cooked, delicious, inspiring vegetarian meals are provided, beginning with Friday night dinner. Special diets are catered for.

More retreats will be scheduled for 2017 - check the website later for updates or ask to be put on our email list.

Enquiries:

Send an emailmailto:diversity@diversity.org.au?subject=Ask%20Clearviewmailto:diversity@diversity.org.au?subject=Ask%20Clearviewshapeimage_10_link_0

Jocelyn Bennett, ph 03-5797 0229


2-day retreats

$ 375 per person: yoga tuition + all meals + sharing bedroom (2 or 3 people in a room)

$ 415 per person: yoga tuition + all meals + one person to a bedroom


3-day retreats

$ 560 per person: yoga tuition + all meals + sharing bedroom (2 or 3 people in a room)

$ 620 per person: yoga tuition + all meals + one person to a bedroom


5-day retreats

$ 940 per person:    yoga tuition + all meals + sharing bedroom (2 or 3 people in a room)

$ 1040 per person:   yoga tuition + all meals + one person to a bedroom


Meals include: Breakfast, lunch and dinner

Two-day retreats have 5 yoga sessions. Three-day retreats have 7 yoga sessions. Five-day retreats have 12 or more yoga sessions. Free time between yoga sessions allows guests to rest and explore. Class sizes are kept small and students of all levels of experience are welcome. If there are areas of particular interest or special needs, i.e. injuries or pregnancy, please let us know in advance so we are able to better tailor the program to suit you.

When:

Cost:

2-day retreat: 7pm Fri until 3pm Sun


3-day retreat: 7pm Fri until 3pm Mon


5-day retreat: 7pm Thurs until 3pm Tues

2-day retreat: $ 375 or $ 415


3-day retreat: $ 560 or $ 620


5-day retreat: $ 940 or $ 1040


Price includes yoga, accommodation & food and

varies with level of accommodation


For full range of price options, see below

Belinda Blackburn found yoga over 12 years ago and embraced it fully, loving the changes it brought to her life. Her training in the Advanced Diploma in Yoga Teaching at the CAE covered a variety of yoga styles which, along with ongoing study and practice, has given her the opportunity to be inspired by their combined wisdom as she develops her own unique blend. She currently teaches several weekly classes at Harvest Yoga in Kensington including open, beginners, kids, prenatal and mums & bubs. She has also taught yoga classes in prisons, workplaces and schools. Belinda has a nurturing teaching style which encourages students to explore and deepen their self knowledge through asana, pranayama, meditation and relaxation. Beneath the pressures of everyday life we all have a calm and peaceful interior; Belinda works to guide her students towards this place and give them the tools to establish an ongoing connection to it.  www.yogatogrow.com.au

  1. ~ GST is included in these prices

  2. ~ Deposit to secure booking: $ 100 for 2-day retreats, $ 150 for 3-day and 5-day retreats

  3. ~ Balance to be paid 3 weeks before yoga retreat

  4. ~ Deposit will not be refunded if booking is cancelled by guest less than 3 weeks before yoga retreat

  5. ~ Full fee is forfeited if booking is cancelled by guest less than 1 week before yoga retreat

Antonia Pont has been practicing yoga for 16 years, and studying zen since 1996. She has trained and practiced with teachers in Australia, India and Europe, and has taught locally and internationally. She completed her first teacher training in Melbourne, with Paul Wooden of Gertrude Street Yoga in 2004. She then trained in the Vijnana tradition and received certification as a Vijnana teacher from the founder of the style, Orit Sen-Gupta, in 2011. She continues to study with Orit, and edited Orit’s recent book, The Heart of Yoga. Antonia has established Vijnana Yoga Australia in central Melbourne at the beautiful AYM studios. Her approach to teaching postures, breath and meditation is precise, steady, and sometimes irreverent. She encourages students to trust the strengthening and startling journey that practice can be, and to integrate this wisdom into their lives off the mat. She tweets about practice (@AntoniaPont) and yoga (@VijnanaYogaAust). www.vijnanayogaaustralia.org

(*Clearview Retreat also offers nature meditation retreats, and food retreats.

See Nature Meditation Retreats and Food Retreats for details.)

Claire Heywood has been a student of yoga since 1985, teaching yoga since 1996, and leading retreats at Clearview since 2009. Underpinning her teaching is her lifelong passion for working through the physical realm; an interest that ignited through dance as a child, led her to an early career as a dancer and performer, and continues currently with her ongoing yogic and movement studies. As a non-traditionalist, her gentle Hatha Yoga classes are a combination of simple Hatha Yoga and other complementary practices, that guide the student to slow down, listen in and develop awareness of the unique needs of their body, mind and heart. The content, a creative mix of moving, breathing, sounding and sitting, aims to facilitate a more truthful acceptance of who we are, so we may wholeheartedly embrace our bespoke path through life with greater ease and contentment. www.sunyoga.com.au

Jaye Hayes is a dance artist, yoga teacher, somatic movement teacher & creative facilitator. Her teaching is grounded in embodied knowledge & infused with a refined somatic sensitivity. In her classes she shares the curiosity, compassion, courage, dedication & humour that she has cultivated in her 20+ years of practice. She is passionate about empowering others to live more fully embodied, integrated & balanced lives through yoga, movement & meditation. Jaye holds a degree in Contemporary Dance from Deakin University, where she is currently pursuing Honours research in Dance. She has undertaken Iyengar Yoga Teacher Training courses with Alan Goode & Peter Scott & continues to train under Peter Scott. She has also studied Dance-Movement Therapy & is engaged in ongoing training in Body-Mind Centering with Alice Cummins. She currently teaches Restorative Yoga & Recovery Yoga at Kundalini House, as well as Somatic Movement & Embodied Ecology at workshops & retreats. www.yogateapot.com.au

All of our yoga practices from pranayama to asana to meditation affect the flow of prana, yogic energy or life force. Defining prana is no easy task, it is subtle yet powerful, invisible yet real, mysterious yet accessible, flows through us and beyond us. Over this weekend retreat we will playfully explore the properties of prana and the different ways in which we can control and direct this universal force to invite more energy and clarity into our lives. Practices will include asana, pranayama, meditation and discussion to tune into our own personal energy flow and that of the beautiful surroundings of Clearview retreat. When we can align our own flow with that of the world around us, we can experience harmony and peace in our bodies and minds.

Many people have excellent intentions to change, but find it difficult or scary. Understanding how change works can assist in sincerely inviting it. This retreat will explore the principle and practice of awareness - as both a crucial part of timely and wise action and a doorway to new ways and experiences. In sitting (meditation), pranayama (breathing practices), asana (postures) and also study of texts, yoga offers us the possibility of refining our sensitivity to what is happening, in order to step into fresh action clearly and decisively, or to know when to defer reacting. Finally, in its most refined mode, awareness also opens us to the new, while practising makes us strong enough to welcome what that means. Using resting as a mode of "awake feeling", we will experiment in postural/movement work, with how everything proceeds from closely noticing the body's weight, its alignment, and its desire. 

Research shows that regular meditation improves overall health (both mental and physical), extends lifespan, and creates a more harmonious day-to-day life. Yoga offers a way into a rewarding and on-going meditation practice. Many students perceive yoga as all about asana - postures and exercise - however if you delve into the history of yoga you will discover that the asana practices evolved as a way for yogis to be more comfortable sitting in meditation. Over this weekend we will explore how well asana practice can complement meditation, both as a physical preparation for sitting and as a mental preparation for clearing the mind and sometimes as a moving meditation in itself. This retreat is a wonderful way to take the next step in your yoga journey by moving into some of the more in-depth aspects of yoga, including pranayama (breathwork) and different methods of meditation.

Unplug and pause from the relentless busy-ness of life and spend a whole weekend nourishing, resting and connecting deeply. When we stop and pay attention to our inner life it feels like coming home. This retreat is timed to coincide with the turning of the seasons, it gives us time to pause and start adjusting from the high-energy output of summer to the more reflective, yin energy of the cooler seasons. We will do simple yoga practices - gentle asana, breath work, yoga massage, meditation and deliciously long relaxations - to help replenish your energy reserves, slow you down, and boost your immune system in preparation for winter. The nurturing yoga is complemented by delicious food, guided nature walks and resting amidst Clearview’s beautiful surrounds. Claire’s style, gentle and playful, suits all levels, including beginners. She teaches to develop deeper awareness and bring a richer experience of the subtleties of your heart, body and mind.

Angela Robb: Nineteen years of enjoying the transformative benefits of yoga led Angela to start teaching what she loves. Extensively trained both locally and in India, Angela teaches an array of group and private classes and workshops, weekly, across some of Melbourne’s best yoga studios. Angela’s nurturing and intelligent style arouses deep connection with one’s own energy, inspiration and wisdom. Angela’s creative ,well-paced classes allow students to discover the joy of extending themselves through yoga; physically, mentally, energetically and spiritually. Angela has an Advanced Diploma of Yoga Teaching - a 2 year, 1300+ hour course, from the Academy of Yoga Learning Australia. Following her passion for learning and continuous improvement, Angela has since completed teacher training with some of the world’s most renowned yoga teachers: Shiva Rae, Judith Lasater and Donna Farhi, and also completed training in Restorative Yoga, Pre-natal Yoga, Laughter Yoga, Nada Yoga (the yoga of sound) and Chakra Vinyasa Flow.

Erika Newberry has been a dedicated yoga practitioner for over 16 years and has been teaching since 2011. She completed her initial yoga teacher training at the Australian Yoga Academy in Melbourne and then went on to study yogic philosophy, yin yoga, laughter yoga, trauma sensitive yoga and yoga therapy. Erika teaches at a number of yoga studio and gyms around Melbourne as well as offering private yoga therapy sessions, corporate yoga and specialised yoga sessions/programs for hospitals and schools. Erika loves the richness of yoga: how it can help bring the body and mind together and promote a wholeness of our experience of being in our body. Erika loves that yoga teaches us to breathe fully, to trust our own experience and to respond in a way that is appropriate, kind and sustainable for us. Her classes are deeply nourishing and nurturing for both the body and the mind. www.changewithyoga.com  

When you nourish your heart, you nourish your whole being. This retreat offers a space for heart-centred self-care. The heart is a source of great compassion and strength. Supporting the heart in turn supports and strengthens us in moving towards more compassionate and courageous ways of living and being. An embodied awareness of the heart awakens the intelligence that resides there, allowing compassion to flow throughout the body-mind. Restorative Yoga practice nourishes the physical and metaphysical aspects of the heart, to restore organ tone and recover the energy of loving-kindness. Restorative Yoga is a gentle practice of passive poses combined with Somatic Meditation to activate the processes that enable ‘rest’ to become ‘restorative’. Mindfully resting the heart reminds this hard-working organ of its capacity to receive nourishment from the breath. In this retreat you will explore the embodied anatomy and consciousness of your own heart through yoga, meditation, movement, bodywork, sound and writing/drawing.

As the seasons transition from the warmer, lighter and active nature of summer into the slower introspective season of autumn, so too does the transition within us. You may notice your energy levels start to change; perhaps there is a need to quieten and be reflective. This retreat offers us the opportunity to honour change, rather than fighting against it. In our daily life we can get caught up in the busyness and the ‘doing’, forgetting about the ‘being’. As the outside world gets busier and louder our connection with the inside world becomes more challenging. In this retreat, we focus on slowing down and reconnecting within, honouring our present moment experience, our true nature and values. Exploring slow flow yoga enables us to find our unique rhythm; indulging in nourishing yin helps soothe the nervous system and re-balance energy. The practice of meditation and yoga nidra will also help to cultivate the journey inward.

This retreat coincides with the powerful energy of the winter solstice, marking the shortest day and longest night. We tend to power on right through these low energy months, forgetting that as creatures of nature, we too are affected by the energetic ebb and flow of natural cycles. This powering on takes its toll, bringing exhaustion and discontent. The winter solstice is a great time to take stock, letting go of what no longer serves you and inviting in what you would like to grow afresh. The weekend’s yoga explorations will facilitate this process, working slowly and simply. All of the activities - gentle asana, breath work, yoga massage, meditation and deliciously long relaxations - will invite you to settle, listen, inquire and rest deeply. Our weekend will culminate with a special solstice ritual to honour this annual turning point and prepare you to embrace the returning of light with renewed clarity and purpose.

Re-connect and re-inspire through this immersion in yoga practice and sacred sound. We’ll cleanse and strengthen the body and the mind, with dynamic yoga practice and pranayama. We’ll dissolve into a deep state of rest with nurturing restorative yoga and guided relaxation (Yoga Nidra). All the while we will be integrating sacred sound and mantra to create a powerful heart-felt connection, entering into an empowered state of flow where we’re inspired to thrive in life, on and off the mat. We’ll learn sacred mantras that have phenomenal effects on the body, energy and mind; bringing greater balance, vibrancy and health; grounding and inspiring creativity; and connecting you with your own wisdom and direction in life. “The repetition of sacred sound, in the form of mantra, energises and transforms the vibrational level of the body, the brain and the nervous system. The sounds purify and dissolve the unconscious habits and blockages driving our behaviour” - Layne Redmond

Lucy Broome has been practicing yoga since 1996 and teaching since 2003. Her teaching style is a graceful integration of personal experience within a range of hatha yoga traditions. Lucy teaches from her own authentic experience and is not affiliated with a particular lineage. Her current influences include Krishnamacharya, Donna Farhi, Diane Long (Scaravelli Yoga), Prahlad (Sakshin Ghatashta Yoga), Paul Wooden, Clive Sheridan, and Mark Whitwell. In 2002 Lucy undertook four months of advanced yogic studies with Swami Venkatesh of the Atma Vikasa School in Mysore, giving her a foundation from which to develop her own practice and her own style. Later on, Lucy undertook a year’s teacher training from 2012-2013 in the Amrit yoga style, often described as ‘meditation in motion’ and a means to integrate action and non-action. Lucy teaches in Melbourne (Kew & Alphington) during the year and in Point Lonsdale over January. www.yogarising.com.au

Retreats are an opportunity to land, and to reconnect to the deep wisdom that lives within. Held at the end of autumn, this retreat offers a time to deepen your yoga practice, to fortify, and also to rest into, all aspects of your being ahead of the coming winter. We will practice a slow flowing (and sometimes strong) physical asana, pranayama, meditation and some gentle somatic release, as well as Yoga nidra for profound physical rest and mental clarity. At Clearview Retreat you will be nourished by delicious vegetarian food and scenic bush walks in an intimate natural setting. This weekend offers the space to reconnect to your authenticity and to pay attention to that which is your deepest guiding wisdom, to move into a Presence where the doer and the action become one. From this state of unity - this state of authentic yoga - life becomes an effortless flow.

One understanding of yoga is that it seeks to develop our intelligence and insight at every level of the person. When practised with sincerity, yoga in the Vijnana tradition affirms the wisdom of the body, the vastness of the heart, and the steadiness of the mind. Working with the 7 Principles of Practice, we can extend our realisations on the mat and cushion to our lives beyond, cultivating relationships that care for us and our shared worlds. This retreat will focus on how to practise yoga for wellness in mind and body, in other words: for sanity, strength, and discernment in all circumstances. Through posture work, sitting meditation, and all that breathing enables, we will coax our bodies to find their best expressions and kindest pathways. When the body is cared for, the mind follows suit, and the heart relaxes.

Taking time out for some well-deserved ‘me’ time is essential for our busy, hectic and over stimulated lives. In our daily living we can often feel overwhelmed and detached from the vitality within us. Spring is the perfect time to shake off the stagnation from winter, move into the flow of strength and vitality, and create a reset in the body and the mind. In this retreat we will explore a number of traditional yoga cleansing practices, perfect for an internal ‘spring clean’, letting go of old patterns that no longer serve us, and opening up to a new beginnings and opportunity. We will practice dynamic slow flow to build strength within the body and mind, and then move into earthbound yin practices to nourish our organs and balance energy. Indulge in some deep relaxation, meditation and mantra, and allow yourself to be nurtured from the inside out.

It seems that being stressed has become almost normal in our society. Our busy days are often spent moving from one event to the next without time to take a breath in between. As we approach the busy end of year period this is a good time to stop and prepare by learning more about stress and how to manage it effectively. Over this weekend we will take a break from our hectic schedules to let go of both physical and mental stress and move to a more rested and relaxed state. Practices will include flowing sequences of yoga postures to release and work through tension, and restorative yoga, meditation and relaxation to fully relax and restore body and mind. We will also discuss how and why stress affects us and learn simple yet effective stress relief techniques to manage ongoing stress for permanent life changes and improved physical and mental health.

Restorative Yoga is a practice dedicated to constructive rest. This retreat offers a space to surrender into stillness & honour your body’s deep need for rejuvenation. Restorative Yoga is a gentle practice that supports you to soften & release habitual patterns of tension & receive nourishment from the breath. The practice includes passive, supine & seated poses as well fully supported inversions. The extensive use of yoga props allows you to sink into the soothing energy of the Restorative poses with ease & open the body to the flow of pranic energy. Mindfully resting the body is a deeply transformative process. Jaye incorporates Somatic Meditation into her teaching to activate the re-patterning processes that enable ‘rest’ to become ‘restorative’. Jaye’s approach emphasizes compassionate self-inquiry & intelligent self-care. You will be guided through the internal landscape of your body to discover the restorative potential that lies within you as you integrate mind, body, breath & earth.

The deepest practice of all is for no reason. We don't practise to become Buddhas, says Zen, but rather we are Buddhas, and therefore we practise. When we practise with big hearts and all of our brokenness brought along, we can find ourselves getting less in the way of the the joy and resilience that were there from the start. On this retreat, we will practise with sincerity and humour, deepening our ease and acceptance in the repertoire of poses, the breathing practices, and in the honesty and solace of sitting. We will inquire into both the various shapes of practising, as well as our relationship to practice itself. Over 5 days, eating well, moving and resting, we will devote ourselves to yoga - for itself, and for the overlooked joys and resiliences it unveils in our life.

On retreat we have the opportunity to view ourselves and our lives from a fresh perspective. This precious space and time away from our usual obligations allows us to refocus and reset, on all levels - to experience the natural harmony of our being. When we consciously move into opposing states through yoga (i.e. fast versus slow, strong versus gentle) we can release unconscious holding patterns from body and mind. This can reveal a wider appreciation of our lives, and help us to experience the gentle harmony of our natural state - to welcome and embrace polarities as an enquiry and as a pathway towards balance. Using the solid ground of our body as the medium for this enquiry, Lucy will offer a variety of practices including: flowing hatha yoga (asana), strengthening postures, restorative yoga, breathing (pranayama), yoga nidra and meditation. Through these we will honour both the small and vast aspects of our lives.

Re-connect and re-inspire through this immersion in yoga practice and sacred sound. We’ll cleanse and strengthen the body and the mind, with dynamic yoga practice and pranayama. We’ll dissolve into a deep state of rest with nurturing restorative yoga and guided relaxation (Yoga Nidra). All the while we will be integrating sacred sound and mantra to create a powerful heart-felt connection, entering into an empowered state of flow where we’re inspired to thrive in life, on and off the mat. We’ll learn sacred mantras that have phenomenal effects on the body, energy and mind; bringing greater balance, vibrancy and health; grounding and inspiring creativity; and connecting you with your own wisdom and direction in life. “The repetition of sacred sound, in the form of mantra, energises and transforms the vibrational level of the body, the brain and the nervous system. The sounds purify and dissolve the unconscious habits and blockages driving our behaviour” - Layne Redmond